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There are 220 calories in a 1 2 cup serving of benihana chicken fried rice.
Benihana chicken fried rice calories. A 3 4 cup serving of this rice contains 240 calories with 12 g of fat 6 g of saturated fat 25 g of carbohydrates and 8 g of protein. 1 tablespoon sunflower oil 4 ounces boneless skinless. 21 fat 71 carbs 8 protein. Take a look at benihana chicken fried rice related products and other millions of foods.
If you ve ever been to benihana you will know that one of the highlights is the chicken rice they serve. Cook rice for 6 8 minutes over heat stirring often. Benihana s hibachi style dishes are served with fried rice which is high in carbohydrates fat and calories. With a few simple ingredients you can make this secret restaurant recipe at home.
How to make benihana s fried rice. When butter has completely melted dump the bowl of rice and other ingredients into the pan and add soy sauce plus a dash of salt and pepper. Benihana may be the king of fried rice but don t let that stop you from making this japanese staple at home. Fried rice tastes best when made from leftover day old steamed rice rather than freshly cooked.
It is tasty and served right after their onion soup. Or a little bit of both. Hibachi chicken rice 9 03 440 100 11 0 2 5 0 0 15 0 570 70 6 1 15 benihana onion soup 6 7 25 10 1 0 0 0 0 0 0 0 710 3 0 0 1 miso soup 6 45 35 10 1 0 0 0 0 0 0 0 950 4 1 0 2 brown rice 6 250 15 1 5 0 0 0 0 0 0 10 54 4 0 5 benihana salad 3 8 90 70 8 0 1 0 0 0 0 0 360 3 6 0 2 sushi combinations header benihana salad 3 8 90 70 8 0 1 0 0 0 0 0 360. This fried rice can be prepared ahead of time by cooking the rice then adding the peas carrots and egg plus half of the soy sauce.
Make it with chicken or shrimp. Find out how many calories are in benihana chicken fried rice good or bad points and other nutrition facts about it. There are 220 calories in a 1 2 cup serving of benihana fried rice. Get full nutrition facts for other benihana products and all your other favorite brands.
I enjoy eating 1 2 the rice as an appetizer while waiting for my food to be cooked.
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