How Many Calories In Benihana Chicken Fried Rice

They key is making the sticky rice a day ahead so that it dries out a bit.

How many calories in benihana chicken fried rice. 21 fat 71 carbs 8 protein. Fried rice tastes best when made from leftover day old steamed rice rather than freshly cooked. There are 220 calories in a 1 2 cup serving of benihana fried rice. There are 220 calories in a 1 2 cup serving of benihana chicken fried rice.

Spicy chicken fried rice the benihana classic with a spicy finish. 1 tablespoon sunflower oil 4 ounces boneless skinless. Remove the lid and fluff the rice with a spoon to separate the granules as much as possible. Benihana s hibachi style dishes are served with fried rice which is high in carbohydrates fat and calories.

Find out how many calories are in benihana chicken fried rice good or bad points and other nutrition facts about it. Chicken and rice restaurant latino entree prepared 1 cup 245 3 calories 28 2 grams carbs 7 1 grams fat 16 9 grams protein 1 7 grams fiber 50 8 mg cholesterol 1 6 grams saturated fat 730 4 mg sodium 0 8 grams sugar 0 1 grams trans fat. I hope you ll give this benihana chicken fried rice recipe a try. Well this benihana chicken fried rice recipe is so close to their original that you ll never really notice the difference even in a blindfold taste test.

Grilled chicken rice egg chopped vegetables grilled with garlic flavored butter and a combination of chili peppers ginger and sriracha sauce. Hibachi chicken rice 9 03 440 100 11 0 2 5 0 0 15 0 570 70 6 1 15 benihana onion soup 6 7 25 10 1 0 0 0 0 0 0 0 710 3 0 0 1 miso soup 6 45 35 10 1 0 0 0 0 0 0 0 950 4 1 0 2 brown rice 6 250 15 1 5 0 0 0 0 0 0 10 54 4 0 5 benihana salad 3 8 90 70 8 0 1 0 0 0 0 0 360 3 6 0 2 sushi combinations header benihana salad 3 8 90 70 8 0 1 0 0 0 0 0 360. A 3 4 cup serving of this rice contains 240 calories with 12 g of fat 6 g of saturated fat 25 g of carbohydrates and 8 g of protein.